Meditation, visualization and journaling are three of the most powerful tools you can have at your disposal in your work to transform your relationship with food.
As you learn more about these three tools you'll begin to see the dramatic impact they can have on every aspect of your life. Enjoy!
Course Curriculum
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1
Meditation 101: Perfect for the experienced meditator as well as the total beginner
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Meditation Video (60 min)
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Meditation Handout
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2
Visualization 101: How to use this powerful tool to reprogram your old patterns
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Visualization Video (45 min)
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Visualization Handout
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3
Journaling 101: Why, how and 11 different ways to do it (one will work for you)
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Journaling Video (38 min)
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Journaling Handout
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30 Journaling Prompts to Get You Started
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4
Bringing It All Together
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Your Quick & Handy Checklist to Ensure Success
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About the instructor
Holistic Nutritionist
Sara Best
My name is Sara Best and I’m a Holistic Nutritionist. However, my clients often joke that I’m “the Nutritionist who never talks about food.”That’s because my approach is a little different than what you might be used to.Where most Nutritionists focus on telling you what to eat, and what not to eat, my approach is all about teaching how to go under the surface and learn how to reprogram and rewire the way your brain actually THINKS about food.By combining the latest in neuroscience, with the ancient and spiritual principles of mindfulness, I help people literally reprogram and rewire their old habits and patterns around food so that the healthier choices start to feel natural, automatic and even easy!