Course curriculum

  • 1

    Module 1: Understanding the Brain

    • [VIDEO] Module Overview

    • Module 1 Textbook Page

    • Module 1 Coaching Cues

    • [VIDEO] Neurocircuitry and Neurochemistry

    • [VIDEO] The Brain's Mission Statement

    • [VIDEO] Habit Mapping

    • [VIDEO] Dopamine

    • [WORKSHEET] Getting to Know Your Limbic Brain

    • [WORKSHEET] Habit Mapping

    • [WORKSHEET] Dopamine Trap
  • 2

    Module 2: Setting the Stage for Success

    • [VIDEO] Module Overview

    • Module 2 Textbook Page

    • Module 2 Coaching Cues

    • [VIDEO] Morning Routine

    • [VIDEO] Mindfulness & Meditation

    • [VIDEO] Creating a Plan

    • [VIDEO] Journaling

    • [VIDEO] Getting Friends and Family on Board

    • [WORKSHEET] Morning Routine

    • [WORKSHEET] Meditation 101

    • [WORKSHEET] Planning for Success Template

    • [WORKSHEET] Journaling 101

    • [WORKSHEET] Getting Friends and Family on Board

    • [WORKSHEET] Daily Scorecard
  • 3

    Module 3: Mastering Visualization

    • [VIDEO] Module Overview

    • Module 3 Textbook Page

    • Module 3 Coaching Cues

    • [VIDEO] What is Visualization?

    • [VIDEO] Why Visualization is Important

    • [VIDEO] How to Create Your Vision

    • [VIDEO] Creating a Daily Visualization Practice

    • [WORKSHEET] Creating Your Vision

    • [WORKSHEET] Affirmations

    • [WORKSHEET] Creating a Vision Board
  • 4

    Module 4: Overcoming Resistance

    • [VIDEO] Module Overview

    • Module 4 Textbook Page

    • Module 4 Coaching Cues

    • [VIDEO] Understanding Resistance

    • [VIDEO] Ironic Rebound

    • [VIDEO] The Lifecycle of a Behavior

    • [VIDEO] Conducting a Behavior Investigation

    • [WORKSHEET] A Letter to Resistance

    • [WORKSHEET] Behavior Investigation

  • 5

    Module 5: Updating Your Old Operating System

    • [VIDEO] Module Overview

    • Module 5 Textbook Page

    • Module 5 Coaching Cues

    • [VIDEO] Your Old Operating System

    • [VIDEO] Be - Do - Have

    • [VIDEO] Reprogramming Tools

    • [WORKSHEET] Who Do You Need to Be?

    • [WORKSHEET] The Mean Voice

    • [WORKSHEET] Create Your Alter Ego

  • 6

    Module 6: Your New Toolbox

    • [VIDEO] Module Overview

    • Module 6 Textbook Page

    • Module 6 Coaching Cues

    • [VIDEO] N.A.I.L.

    • [VIDEO] Delay Discounting

    • [VIDEO] Reframing

    • [VIDEO] Two-Minute Rule

    • [WORKSHEET] N.A.I.L.
  • 7

    Module 7: Self-Care & Self-Love

    • [VIDEO] Module Overview

    • Module 7 Textbook Page

    • Module 7 Coaching Cues

    • [VIDEO] Self-Care and What it Really Means

    • [VIDEO] 3 Surprising Aspects of Self-Care

    • [VIDEO] Self-Love

    • [WORKSHEET] Self-Care Planning
  • 8

    Bonus: Group Coaching Masterclass

    • [VIDEO] Group Coaching Masterclass