This is my signature program. It’s where I teach all the tools, strategies and secrets that helped me break my old, unhealthy patterns with food and literally reprogram and rewire the way my brain thinks about what I eat.

I’ll take you through my six-part blueprint for reprogramming your old “operating system” so that you learn how to start working with your brain’s natural wiring rather than against it, setting yourself up for long-term success that no longer feels like a daily fight!

We’ll dig deep into your old programming around food and you’ll learn new skills like meditation, mindfulness and visualization to start creating an entirely new operating system that will support your new relationship with food.

Course Curriculum

  • 1

    Class 1: What to Eat

    • CYB Class 1 - What to Eat

    • What to Eat

    • Best 10 Weekly Checklist

    • CYB Recipes

    • Meal & Snack Ideas
  • 2

    Class 2: Tapping Into Motivation & Mindfulness

    • CYB Class 2 - Tapping Into Motivation & Mindfulness

    • Class 2 - Handout
  • 3

    Class 3: Foods to Avoid & Cravings

    • CYB Class 3 - Foods to Avoid & Cravings

    • Class 3 - Handout
  • 4

    Class 4: Emotional Eating

    • CYB Class 4 - Avoiding Emotional Eating

    • Class 4 - Handout
  • 5

    Class 5: Planning & Cooking

    • CYB Class 5: Planning & Cooking

    • Class 5 - Handout
  • 6

    Class 6: Rewiring Old Habits

    • CYB Class 6: Rewiring Your Habits

    • Class 6 - Handout
  • 7

    Class 7: Navigating Social Situations & Pressure

    • CYB Class 7: Navigating Social Situations & Pressure

    • Class 7 - Handout
  • 8

    Class 8: Self-Care & Self-Love

    • CYB Class 8: Self-Care & Self-Love

    • Class 8 - Handout
  • 9

    Night Time Snacking Masterclass

    • Night Time Snacking Masterclass

    • Planning Template

    • Healthy Night-time Snack Ideas

    • Journal Prompts

About the instructor

Holistic Nutritionist

Sara Best

My name is Sara Best and I’m a Holistic Nutritionist. However, my clients often joke that I’m “the Nutritionist who never talks about food.”That’s because my approach is a little different than what you might be used to.Where most Nutritionists focus on telling you what to eat, and what not to eat, my approach is all about teaching how to go under the surface and learn how to reprogram and rewire the way your brain actually THINKS about food.By combining the latest in neuroscience, with the ancient and spiritual principles of mindfulness, I help people literally reprogram and rewire their old habits and patterns around food so that the healthier choices start to feel natural, automatic and even easy!

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