Course curriculum

  • 1

    Start Here!

    • Overview of The Course

    • Habit Design Roadmap Cheatsheet
  • 2

    Step One: Decide Where to Start

    • Step One Video

    • Behaviour Brainstorm Worksheet

    • Golden Behaviour Matrix Worksheet
  • 3

    Step Two: Make it Sticky

    • Step Two Video

    • Make it Feel More Desirable

    • Make it Feel Easier

    • 50 Ways to Celebrate
  • 4

    Step Three: Find an Anchor and Make Your Habit Plan

    • Step Three Video

    • Finding Your Anchors Worksheet

    • Creating Your Habit Plan
  • 5

    Step Four: Test and Tweak

    • Step Four Video

    • The Ability Chain

    • The Four Dials
  • 6

    Step Five: Grow and Prune

    • Step Five Video

    • Grow and Prune