Night-Time Snacking Masterclass
Practical tools and strategies to end the night-time snacking habit
Enjoy this 60-min recorded masterclass where you'll learn exactly why you continue to do so well all day long only to sabotage yourself at night. I share a unique three-part method for reprogramming this pattern that will address this habit at its root. And you'll take away practical tools you’ve never had before that you’ll be able to start using immediately to break this frustrating habit.
Course Curriculum
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1
Masterclass Recording
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Night Time Snacking Masterclass (55 min)
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2
Planning Template
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Planning Template
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3
Healthy Night-Time Snack Ideas
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Nighttime Snacking Masterclass_ Snack Ideas
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4
Journal Prompts
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Journaling Prompts
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About the instructor
Holistic Nutritionist
Sara Best
My name is Sara Best and I’m a Holistic Nutritionist. However, my clients often joke that I’m “the Nutritionist who never talks about food.”That’s because my approach is a little different than what you might be used to.Where most Nutritionists focus on telling you what to eat, and what not to eat, my approach is all about teaching how to go under the surface and learn how to reprogram and rewire the way your brain actually THINKS about food.By combining the latest in neuroscience, with the ancient and spiritual principles of mindfulness, I help people literally reprogram and rewire their old habits and patterns around food so that the healthier choices start to feel natural, automatic and even easy!