Smart Start Accelerator
Hit the ground running!
A done-for-you, step-by-step toolkit designed with all the elements you need to create the optimal foundation for changes that last.
These are the exact tools, practices, and strategies that I used (and still use) daily, weekly and monthly to finally transform my own relationship with food - for good!
Course Curriculum
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1
Getting Started
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[START HERE] Getting Started (12 min)
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Getting Started Checklist
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Commitment to Yourself
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2
Step One: Planning for Success
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Planning for Success Instructions
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[VIDEO] The 7-Step Planning System (11 min)
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[VIDEO] Calendar Demo (25 min)
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Planning Calendar [BLANK TEMPLATE]
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Meal Planning [EXAMPLE]
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Meal Planning [BLANK TEMPLATE]
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3
Step Two: Kitchen Overhaul
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Kitchen Overhaul Guide
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4
Step Three: Having a Healthy Snack Arsenal
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Healthy Snack Recipe Pack
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5
Step Four: Bringing Your Loved Ones Along
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[VIDEO] Step Four: Bringing Your Loved Ones Along (29 min)
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Bringing Loved Ones Along
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6
Step Five: Recommended Reading
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Recommended Reading List
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7
BONUS: Social Situation Blueprint
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[VIDEO] Social Situation Blueprint (25 min)
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Social Situation Blueprint
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Before You Go [EXERCISE]
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About the instructor
Holistic Nutritionist
Sara Best
My name is Sara Best and I’m a Holistic Nutritionist. However, my clients often joke that I’m “the Nutritionist who never talks about food.”That’s because my approach is a little different than what you might be used to.Where most Nutritionists focus on telling you what to eat, and what not to eat, my approach is all about teaching how to go under the surface and learn how to reprogram and rewire the way your brain actually THINKS about food.By combining the latest in neuroscience, with the ancient and spiritual principles of mindfulness, I help people literally reprogram and rewire their old habits and patterns around food so that the healthier choices start to feel natural, automatic and even easy!